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Lessons Learned on my Run Around the Lake
Today for my 43 I did a power move! Super fun (and hard)! This past week, Cranky Fitness and Fitknitchick both had posts about the benefits of power moves. I love power moves but probably don’t do...
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Warm or Cold?
Today I decided to come up with another circuit-type 43. This one was great because it had some toning combined with cardio moves to target the same areas – BONUS!!! I did the following circuit: I...
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I Need a Boot Camp Alternative!!!
Today I used my Bender Ball – add this to your ab routine! and did sit-ups for my 44. start reach for toes I like doing full sit-ups on occasion as opposed to just crunches and having the ball...
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You’re a Rock Star!!
Today’s 44 was fairly simple! I did a move called hollow rocks – a move to work the abs. You make a ball (rock) and stay in that position for the entire move. I enjoyed this move because it felt...
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True Love and Some Saturday Funnies
For my 44 today I did a move that worked just about every part of my body!!! A single leg squat – squat on right leg into warrior 3 – warrior 3 (with arms down not out) then a row. row 44 of these...
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What’s Your Hardcore?
I think that we all have something about us that makes us hardcore. There is at least one area (for some it is many areas) that we can push through any fear, all pain and succeed!!! I know a couple of...
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